Training Log Archive: gzoppi

In the 7 days ending Dec 15, 2018:

activity

time

miles

Bike

4:19:00

55.0

(4:43)

88.51

(2:56)

Orienteering

1:13:33

5.23

(14:04)

8.42

(8:44)

Run

6:42

0.52

(12:53)

0.84

(8:00)

Total

5:39:15

60.75

(5:35)

97.77

(3:28)

1:35

0:00

10 AM

Orienteering 1:13:33 [4] 5.23 mi (14:04 / mi)

4 PM

Run 6:42 [3] 0.52 mi (12:53 / mi)

6 PM

Bike 1:35:00 [3] 20.0 mi (4:45 / mi)

3 PM

Bike 1:34:00 [3] 20.0 mi (4:42 / mi)

2 PM

Bike 1:10:00 [3] 15.0 mi (4:40 / mi)