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Training Log Archive: KerMit

In the 7 days ending May 12:

activity # timemileskm+m
  Running2 1:14:23 6.59(11:17) 10.61(7:01) 35
  Pilates1 56:51
  Total3 2:11:14 6.59 10.61 35

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MoTuWeThFrSaSu

Saturday May 11 #

9 AM

Running race (Parkrun) 33:20 [3] 5.08 km (6:34 / km) +24m 6:25 / km
ahr:163 max:178 shoes: HOKA Carbon X

Parkrun Cannon Hill Park. I was knackered. Not in the best of shapes after Italy, I need some good nights sleep to recover.
Garmin says strained and my HRV is out.

Thursday May 9 #

4 PM

Pilates 56:51 [3]
ahr:94 max:128

Private with Nic.
Rib (hurt in Italy) was bruised, but I managed well. Loving these privates!

Tuesday May 7 #

2 PM

Running 41:03 [3] 5.53 km (7:25 / km) +11m 7:21 / km
ahr:158 max:173 shoes: HOKA Carbon X

Second run in Reggio. I attempted a tempo run but struggled with keeping the speed. Always a little too fast or too slow!

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