Training Log Archive: KerMitIn the 7 days ending May 29, 2022:
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Saturday May 28, 2022 #
9 AM
Running race (Parkrun) 32:48 [3] 4.92 km (6:40 / km) +39m 6:25 / km
ahr:165 max:182 shoes: HOKA Carbon X
Really disappointed. I had to walk quite a few times and I was running on my own for long periods.
I didn't push the last km as the 4th km was very slow and I lost my confidence.
I will only be able to fit in 1 more parkrun before Sweden. It will be very interesting to see how we all get on when we get back!!
I didn't push the last km as the 4th km was very slow and I lost my confidence.
I will only be able to fit in 1 more parkrun before Sweden. It will be very interesting to see how we all get on when we get back!!
Wednesday May 25, 2022 #
Horse riding 30:00 [3]
Amazing lesson. Paddock slightly drier and we did lots of canter trot 10 meter circles with change of rein.
Kate was shouting at me that I'm better than i think I am :)
Kate was shouting at me that I'm better than i think I am :)
Tuesday May 24, 2022 #
Horse riding 30:00 [3]
Outside in a drenched (rain) paddock. Got some really good work out of Dax, but we were limited to the space.
5 PM
Pilates 53:58 [3]
ahr:79 max:102
Mat class with Amanda
Running (Hill reps) 33:25 [3] 3.0 km (11:07 / km) +102m 9:31 / km
ahr:137 max:169 shoes: Salomon speedcross
Hill reps on the million with the boys.
Knees very achy, but still got on with it.
Knees very achy, but still got on with it.