Training Log Archive: KerMitIn the 7 days ending May 22, 2022:
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Saturday May 21, 2022 #
9 AM
Running race (Parkrun) 32:07 [3] 4.98 km (6:27 / km) +28m 6:16 / km
ahr:150 max:181 shoes: HOKA Carbon X
Getting better and better! Almost under 32 ! Goal is of course to get under the 30 and then I'll be happy.
1. 5:50
2. 6:19
3. 6:50
4. 6.59
5. 6.17
1. 5:50
2. 6:19
3. 6:50
4. 6.59
5. 6.17
Thursday May 19, 2022 #
6 PM
Orienteering race (SEE) 53:38 [3] 4.1 km (13:04 / km) +88m 11:48 / km
ahr:152 max:170 shoes: Salomon Spikecross
Gorgeous Uffmoor! Really enjoyed the SEE and body held up ok.
Wednesday May 18, 2022 #
Horse riding 30:00 [3]
Tuesday May 17, 2022 #
Horse riding 30:00 [3]
5 PM
Pilates 55:16 [3]
ahr:82 max:125
Mat and tower with Becky
Monday May 16, 2022 #
4 PM
Pilates 52:49 [3]
ahr:78 max:112
Last private with Amanda. Group lessons from now on!