Running (Intervals) 39:56 [3] 3.55 km (11:14 / km) +126m 9:33 / km
ahr:152 max:172 shoes: Salming Sweden
Forest intervals in Grebbestad with Alex. 10 x 1.5min 30 rest.
Omg, how much fun was this!
Felt really good after the initial knee ache at warm up.