Training Log Archive: KerMitIn the 7 days ending May 1, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 1, 2022 #
12 PM
Running 1:44:20 [3] 7.62 km (13:42 / km) +564m 10:00 / km
ahr:124 max:172
Saturday Apr 30, 2022 #
9 AM
Running race (Parkrun) 33:11 [3] 4.98 km (6:39 / km) +20m 6:32 / km
ahr:170 max:192 shoes: HOKA Carbon X
Had to stop and tid my shoe lace, otherwise would have been under 33
Friday Apr 29, 2022 #
7 AM
RPM 30:25 [3]
ahr:133 max:156
Tried a short RPM and it was equally as hard.
Wednesday Apr 27, 2022 #
9 AM
Horse riding 30:00 [3]
Brilliant lesson out door. It was amazing!
4 PM
HIIT 25:54 [3]
ahr:122 max:157
Mosley HIIT. Forgot to turn the watch off.
3x50 10 sec rest
1min rest
3x30 30 sec rest
1 min rest
3x30 30 sec rest
A killer!
3x50 10 sec rest
1min rest
3x30 30 sec rest
1 min rest
3x30 30 sec rest
A killer!
Tuesday Apr 26, 2022 #
9 AM
Horse riding 30:00 [3]
Spent 15 min to get him going, 2nd half was great though.
4 PM
Pilates 44:38 [3]
ahr:85 max:111
Monday Apr 25, 2022 #
5 PM
Pilates 52:54 [3]
ahr:82 max:111