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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KerMit

In the 7 days ending Apr 26, 2020:

activity # timemileskm+m
  Horse riding1 2:14:15 6.13(21:55) 9.86(13:37) 171
  Strength3 1:21:03
  Running1 34:20 3.2(10:43) 5.16(6:39) 11
  Total5 4:09:38 9.33 15.02 182

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MoTuWeThFrSaSu

Saturday Apr 25, 2020 #

2 PM

Strength 13:53 [3]
ahr:73 max:98 shoes: Mizuno Wave Inspire 15 Run

R.S. by The River Severn in glorious sunshine, followed by a dip with my boys. A little bit chilly...

Strength 9:46 [3]
ahr:105 max:121 shoes: Mizuno Wave Inspire 15 Run

R.S.

Strength 7:15 [3]
ahr:96 max:129 shoes: Mizuno Wave Inspire 15 Run

R.S.

Friday Apr 24, 2020 #

8 AM

Horse riding 2:14:15 [3] 9.86 km (13:37 / km) +171m 12:32 / km
ahr:112 max:157

Fantastic hack around Kinver Edge on Dax. Max sunshine and gorgeous nature. Almost as good as orienteering.

Wednesday Apr 22, 2020 #

3 PM

Running 34:20 [3] 5.16 km (6:39 / km) +11m 6:35 / km
ahr:159 max:173 shoes: Mizuno Wave Inspire 15 Run

Along the canal from the Stew Pony. It went really well, might have something to do with the R.S. exercises?

Tuesday Apr 21, 2020 #

2 PM

Strength 23:49 [3]
ahr:94 max:120 shoes: Mizuno Wave Inspire 15 Gym

More glute work from R.S.

Monday Apr 20, 2020 #

2 PM

Strength 26:20 [3]
ahr:90 max:118 shoes: Mizuno Wave Inspire 15 Gym

Redefining glutes work. Quite fatigued now after doing this for 5 consecutive days, but I will try to mix the sessions up a bit more than I have so far.

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