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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KerMit

In the 366 days ending Dec 31, 2020:

activity # timemileskm+m
  Body Pump77 60:49:05
  Cycling19 25:13:53 152.3(9:56) 245.1(6:11) 2800
  Stretch17 15:08:00 108.25 174.22 597
  Running22 13:13:11 57.26(13:51) 92.14(8:36) 581
  Walking9 11:12:08 25.36(26:30) 40.81(16:28) 627
  RPM13 9:52:00
  Strength13 9:38:01 0.24 0.39
  Orienteering5 5:20:11 15.29(20:56) 24.61(13:01) 642
  Horse riding1 2:14:15 6.13(21:55) 9.86(13:37) 171
  HIIT1 55:43 1.29(43:15) 2.07(26:53)
  Attack1 43:57 0.3(2:24:21) 0.49(1:29:42)
  Body Combat1 31:45
  Grit1 30:44
  Unspecified7 27:19
  Total177 155:50:12 366.42 589.7 5417

Individual entries not listed for report periods longer than a month.

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