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Training Log Archive: KerMit

In the 1 days ending May 30:

activity # timemileskm+m
  Running1 1:06:24 5.14(12:55) 8.28(8:01) 119
  Total1 1:06:24 5.14(12:55) 8.28(8:01) 119

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Th

Thursday May 30 #

4 PM

Running 1:06:24 [3] 8.28 km (8:01 / km) +119m 7:29 / km
ahr:151 max:171 shoes: HOKA Challenger Blue

Did a longer slow run along the canal and across the A449. I was very tired towards the end but ran through it.

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