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Training Log Archive: KerMit

In the 1 days ending May 28:

activity # timemileskm+m
  Pilates1 52:28
  Running1 37:07 2.35(15:49) 3.78(9:50) 41
  Horse riding1 30:00
  Total3 1:59:35 2.35 3.78 41

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Tu

Tuesday May 28 #

7 AM

Horse riding 30:00 [3]
shoes: Moretti Riding boots

Good lesson, we concentrated on spiralling down from 20m with walk to canter. Dax clearly struggled a little.
4 PM

Running 37:07 [3] 3.78 km (9:50 / km) +41m 9:19 / km
ahr:144 max:173 shoes: HOKA Challenger Blue

Intervals on the Million with Art and Seb. It was very muddy and I was slipping around a lot. Could have gone harder. Should have worn spikes..
7 PM

Pilates 52:28 [3]
ahr:99 max:137

Reformer with Becky.

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