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Training Log Archive: KerMit

In the 1 days ending May 11:

activity # timemileskm+m
  Running1 33:20 3.16(10:34) 5.08(6:34) 24
  Total1 33:20 3.16(10:34) 5.08(6:34) 24

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Sa

Saturday May 11 #

9 AM

Running race (Parkrun) 33:20 [3] 5.08 km (6:34 / km) +24m 6:25 / km
ahr:163 max:178 shoes: HOKA Carbon X

Parkrun Cannon Hill Park. I was knackered. Not in the best of shapes after Italy, I need some good nights sleep to recover.
Garmin says strained and my HRV is out.

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