Training Log Archive: BenSquireIn the 7 days ending Jun 11, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:30:43 [2] 17.04 km (5:19 / km) +531m 4:36 / km
ahr:130 max:171 shoes: Salomon Sense Ride 4
Running warm up/down 22:35 3.45 km (6:33 / km) +22m 6:21 / km
ahr:137 max:162 shoes: Saucony Triumph 19 #3
Running 41:51 8.78 km (4:46 / km) +7m 4:45 / km
ahr:167 max:195 shoes: Nike Vaporfly Next%
Running 4:31 0.95 km (4:45 / km) +4m 4:39 / km
ahr:129 max:142 shoes: Nike Pegasus 36 #2
Running 1:00:20 12.76 km (4:44 / km) +182m 4:25 / km
ahr:147 max:169 shoes: Saucony Triumph 19 #3
Running 35:45 8.74 km (4:05 / km) +156m 3:45 / km
ahr:175 max:189 shoes: Adidas SL20
Running 8:02 1.75 km (4:35 / km) +4m 4:32 / km
ahr:125 max:167 shoes: Saucony Triumph 19 #3
Running 1:02:00 [3] 12.5 km (4:58 / km) +577m 4:02 / km
ahr:140 max:179 shoes: Saucony Triumph 19 #3
Strength & Conditioning 1:01:45 [0]