Training Log Archive: BenSquireIn the 7 days ending May 28, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:15 2.6 km (5:52 / km) +8m 5:46 / km
ahr:129 max:159 shoes: Saucony Triumph 19 #3
Running 5:29 [4] 1.29 km (4:14 / km) +1m 4:13 / km
ahr:128 max:137 shoes: Nike Victory XC 5
Orienteering 40:09 7.87 km (5:06 / km) +105m 4:47 / km
ahr:147 max:185 shoes: Adidas SL20
Running 1:04:27 13.26 km (4:52 / km) +140m 4:37 / km
ahr:143 max:164 shoes: Saucony Triumph 19 #3
Running 37:45 8.46 km (4:28 / km) +8m 4:26 / km
ahr:148 max:191 shoes: Nike Vaporfly Next%
Running 58:21 14.06 km (4:09 / km) +73m 4:03 / km
ahr:159 max:184 shoes: Saucony Triumph 19 #2