Training Log Archive: BenSquireIn the 7 days ending Sep 16, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||
Monday Sep 16, 2019 #
Running 26:05 [2] 5.05 km (5:10 / km)
shoes: Nike Pegasus 36
Stretching/Rolling 10:00 [0]
Sunday Sep 15, 2019 #
Running 10:12 [2] 1.45 km (7:02 / km)
shoes: Inov8 X-talons 212 #2
Drills 4:25 [2] 0.29 km (15:14 / km)
shoes: Inov8 X-talons 212 #2
Orienteering 27:19 [5] 4.17 km (6:33 / km)
shoes: Inov8 X-talons 212 #2
Feeling decent at the start and but was fairly slow through the first section, losing ~20s at 2 from hesitancy and being the wrong side of some scree. Didn't have the right picture on 17 and lost ~10s then similarly for 8 where I was a bit high and lost ~60s. Big climb from 9 killed the legs a bit but the nav stayed clean for the rest of it apart from being slightly high on 20.
Overall fairly happy with the run. A bit disappointed to be so far behind the winners but nav not perfect and legs still get a lot to work on. Decent weekend though overall but some stuff to take away.
rg: http://www.derwentvalleyorienteers.org.uk/results/...
Stretching/Rolling 10:00 [0]
Saturday Sep 14, 2019 #
Running warm up/down 8:31 [1] 1.24 km (6:52 / km)
shoes: Asics Patriot 10
Drills 7:29 [2] 0.75 km (9:59 / km)
shoes: Asics Patriot 10
Orienteering 13:52 [5] 3.15 km (4:24 / km)
shoes: Asics Patriot 10
Feeling pretty flat beforehand but started alright. Was mostly good but slightly scrappy, especially within the control circle. Started to slow down slightly and then was clean through the last few. Knew I'd tried too hard but just wanted to make sure I got into the final.
Running 6:28 [1] 1.05 km (6:10 / km)
shoes: Asics Patriot 10
Running warm up/down 7:58 [1] 1.38 km (5:46 / km)
shoes: Asics Patriot 10
Drills 7:04 [2] 0.58 km (12:11 / km)
shoes: Asics Patriot 10
Orienteering 12:31 [5] 2.74 km (4:34 / km)
shoes: Asics Patriot 10
Was feeling a bit better for this and was relatively clean throughout first ones. Planning wasn't great but managed it hold it together. Got confused coming out of 5 and almost made a Parrellel error but checked before it got too far. Still lost ~20s there. Lost map contact a bit on 9 and was stood in a courtyard on the way to 9 for ~30s. Saw Sunley catching me up on the way out of 9 then he caught up by the spectator. But burn up for there round the last look only to find out I was 10s off 2nd and 2 off 3rd..
Overall pretty happy. Nav and speed don't seem to be quite there yet so to be that close to the podium is definatley positive and hopefully I can find another 2s tommorow
Running warm up/down 12:33 [1] 1.8 km (6:58 / km)
shoes: Nike Pegasus 36
Stretching/Rolling 10:00 [0]
Friday Sep 13, 2019 #
Running 15:38 [2] 3.1 km (5:03 / km)
shoes: Nike Pegasus 36
Stretching/Rolling 15:00 [0]
Thursday Sep 12, 2019 #
Strength & Conditioning (Physio) 10:00 [1]
(rest day)
Wednesday Sep 11, 2019 #
Running 5:42 [1] 1.0 km (5:42 / km)
shoes: Nike Pegasus 36
Drills 8:45 [2] 0.82 km (10:40 / km)
shoes: Nike Pegasus 36
Running 22:20 [5] 5.47 km (4:05 / km)
shoes: Nike Pegasus 36
Nice taper session for British. Not feeling too great but seemed to be moving decently. Legs not used to moving quickly with lack of speed work is need to get back into those type of sessions soon
Running warm up/down 6:11 [2] 1.05 km (5:53 / km)
shoes: Nike Pegasus 36
Strength & Conditioning 30:00 [1]
Stretching/Rolling 25:00 [0]
Tuesday Sep 10, 2019 #
Note
Running 4:50 [1] 0.95 km (5:05 / km)
shoes: Nike Pegasus 36
Swimming 30:00 [1]
Running 5:00 [1] 1.0 km (5:00 / km)
shoes: Nike Pegasus 36
Stretching/Rolling 10:00 [0]