Training Log Archive: BenSquireIn the 7 days ending Apr 23, 2019:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||
Tuesday Apr 23, 2019 #
Cycling (Bike to School and back) 20:00 [0]
(rest day)
Monday Apr 22, 2019 #
Running warm up/down 6:47 [1] 0.8 km (8:29 / km)
shoes: Inov8 X-talons 212 #2
Drills 3:00 [3] 0.4 km (7:30 / km)
shoes: Inov8 X-talons 212 #2
Orienteering 28:12 [4] 5.13 km (5:30 / km)
shoes: Inov8 X-talons 212 #2
Went out hard to try and stick with the front group but messed up 2 so was just a solo slog from there. Nav was average and legs didn't have much in so wasn't much fun. Result didn't matter as I was the only one on my team but slightly disappointed with my performance
Sunday Apr 21, 2019 #
Running (Shakeout) 14:53 [2] 2.6 km (5:43 / km)
shoes: Sauconys Ride ISO
Running warm up/down 11:05 [2] 1.45 km (7:39 / km)
shoes: Inov8 X-talons 212 #2
Orienteering race 57:13 [5] 10.1 km (5:40 / km)
shoes: Inov8 X-talons 212 #2
A Little disappointing. Hesitant through the first few then a parallel error at 7 when I went up the wrong path (2 mins). Slightly left on 8 and faffed about a bit there (30s). Think I took a decent route to 10 and managed to get some decent pace along the paths. Clean through the next section then took a gel on the long leg as legs were fading slightly. Lost concentration going into 14 and went left into the reentrant instead of staying on the right (3mins). Confused going into 20 as I couldn't find the ditch (1 min) then took a dodgy route and was slightly left going into 21 (1:30 mins). Ewan caught me going into 21 then ran with him for the rest of it.
~8 mins of mistakes which is a bit disappointing but luckily my speed managed to save me slightly. Decent result overall so guess I should be quite happy with it.
Running warm up/down 6:03 [1] 0.78 km (7:45 / km)
shoes: Sauconys Ride ISO
Saturday Apr 20, 2019 #
Running warm up/down 9:25 [2] 1.37 km (6:52 / km)
shoes: Inov8 X-talons 212 #2
Drills 6:34 [3] 0.74 km (8:52 / km)
shoes: Inov8 X-talons 212 #2
Orienteering 28:56 [5] 4.74 km (6:06 / km)
shoes: Inov8 X-talons 212 #2
Started off quick and pretty clean and caught Sam G at 4. Struggled around the rest, suffering quite a lot in the heat. No major mistakes but a bit scrappy. Happy with that overall - probably my best Middle performance ever!
Mistakes:
2: Slightly right and got slight distracted by a different control (15s)
7: Started looking on the wrong spur but quickly realised (45s)
8: Slightly hesitant going into the control (15s)
9: Started looking for it too early (60s)
14: Hesitant (15s)
16: Slightly low (30s)
Running warm up/down 12:13 [2] 1.37 km (8:55 / km)
Friday Apr 19, 2019 #
Running (Shakeout) 8:05 [2] 1.55 km (5:13 / km)
shoes: Sauconys Ride ISO
Running warm up/down 12:39 [2] 1.21 km (10:27 / km)
shoes: Sauconys Ride ISO
Drills 3:02 [3] 0.4 km (7:35 / km)
shoes: Sauconys Ride ISO
Orienteering 14:14 [5] 3.37 km (4:13 / km)
shoes: Sauconys Ride ISO
Happy with my run. Not too technical but messed up a couple 60-40 route choices. Pace was decent but started dying in the last 5 minutes so was a pretty big grind to the end.
Was pretty pissed when it said I mp as I definitely went to the control and the gps confirms that. Appealed and fill find out tomorrow if I'll get reinstated
Running warm up/down 15:24 [2] 2.92 km (5:16 / km)
shoes: Sauconys Ride ISO
Thursday Apr 18, 2019 #
Note
(rest day)
Wednesday Apr 17, 2019 #
Cycling (There) 7:22 [1]
Running warm up/down 7:42 [1] 1.3 km (5:55 / km)
shoes: Sauconys Ride ISO
Orienteering 20:05 [2] 3.6 km (5:35 / km)
shoes: Sauconys Ride ISO
Legs quite heavy but overall decent
Cycling (Back) 8:49 [1]
Strength & Conditioning 9:20 [3]
Stretching/Rolling 15:00 [0]