Training Log Archive: BenSquireIn the 7 days ending Mar 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Mar 10, 2019 #
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov8 X-talons 212 #2
Orienteering 49:34 [4] 5.81 km (8:32 / km)
shoes: Inov8 X-talons 212 #2
Overall happy with my run. Fairly scrappy and hesitant, especially in the first half, but improved towards the end.
1-4: About 1 min lost from general hesitance and uneasiness through the terrain.
5: Not a bad route but hesitant going along the path until I saw the steams (~30s lost)
6: Went out of 5 in the wrong direction (~1min lost)
7: Not an entirely bad route but not planned. Ran blindly missing the path I was aiming for but the relocation fairly quickly (~30s lost)
8-14: Fine - where i caught my time on most people.
15: Too far to the right and got distracted by other big boulders. Need to trust my bearing(~1:30 lost)
16: Fine
17: No plan. Rushed out of the control and didn't know how far down the slope I was and got distracted by another control. Then found the boulder but was the wrong side of it so couldn't see the control. (~40s lost)
18 - Finish : Fine
Around 5 mins lost in total :/
rg:https://www.syo.routegadget.co.uk/rg2/#180&cou...
Running warm up/down 12:00 [2] 1.19 km (10:05 / km)
shoes: Inov8 X-talons 212 #2
Saturday Mar 9, 2019 #
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8 X-talons 212 #2
Running (Drills) 4:00 [3] 0.4 km (10:00 / km)
shoes: Adidas distancestar
Running (Race) 15:26 [5] 4.0 km (3:52 / km)
shoes: Adidas distancestar
Not a great run. Crazy start, went off too fast and almost got taken out a couple of times. Settled in but slowly started dropping away as I couldn't keep up with the pace. Dropped away on the hill as my legs tired. Bit of a grind from there to the end managing to just about keep my place.
Bit disappointing but not too worried as I haven't run for a week. Foot felt fine
Running warm up/down 11:52 [1] 1.7 km (6:59 / km)
shoes: Inov8 X-talons 212 #2
Stretching/Rolling 15:00 [0]
Friday Mar 8, 2019 #
Cycling 20:00 [0]
Running 6:56 [3] 1.6 km (4:20 / km)
shoes: Sauconys Ride ISO
Foot felt very good - no aches - for the first but then decided to do a longer stride. Foot slightly achy afterwards on the way home but nothing major. Ice rolled afterwards and no major foot pain/ aches.
Should be good for the weekend:)
Stretching/Rolling 10:00 [0]
Strength & Conditioning 10:00 [3]
Thursday Mar 7, 2019 #
Cycling 20:00 [0]
Swimming 35:00 [3]
Walked there and back. Balls of get slightly sore but hardly noticeable. On the way back noticed that my left foot was over proning and arch was quite low when I looked at it. Tried to keep better fork for the rest of the walk and the pain went away.
Planning on round a tester run tommorow to see how the foot it then assess from there
Strength & Conditioning 15:00 [2]
Stretching/Rolling 5:00 [0]
Wednesday Mar 6, 2019 #
Note
(rest day)
Had basketball in PE and foot was quite achy afterwards which was quite annoying. Alright after a bit of a massage and alright walking round the house.
Feeling a bit unmotivated with the tiredness and dodgy foot but hopefully both will improve with rest. Not sure about what I'll do at the weekend yet though
Tuesday Mar 5, 2019 #
Running 5:00 [1] 0.98 km (5:06 / km)
(injured) shoes: Sauconys Ride ISO
Foot quite sore at the end
Swimming 25:00 [2]
Running 5:00 [1] 0.98 km (5:06 / km)
shoes: Sauconys Ride ISO
Foot felt fine
Monday Mar 4, 2019 #
Cycling (Bike to School and back) 20:00 [0]
Strength & Conditioning 20:00 [2]
Foots felt fine during the day. Will have another easy day tommorow with a swim so hopefully foot will be alright at the weekend
Stretching/Rolling 20:00 [0]