Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenSquire

In the 7 days ending Nov 18, 2018:

activity	#	time	miles		km		+m	load
Running	6	2:27:14	15.55	(9:28)	25.03	(5:53)		45.4
Orienteering	2	58:12	6.16	(9:27)	9.91	(5:52)		58.2
Cycling	3	50:00
Strength & Conditioning	3	43:00						16.3
Stretching/Rolling	2	30:00
Total	11	5:28:26	21.71		34.94			119.9
[1-5]	9	4:08:26

1:19

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Sunday Nov 18, 2018 #

Event: British Schools Orienteering Championships

12 PM

Running warm up/down 25:25 [2] 3.51 km (7:14 / km)
shoes: Inov-8 X-Talons 212

Orienteering race 22:51 [5] 4.91 km (4:39 / km)
shoes: Inov-8 X-Talons 212

British schools Champs - 3rd

Felt good and happy with my speed and navigation as made no mistakes.

Not entirely sure where I lost the minute on the two ahead - presumably just running speed and a couple of small 10s misses

Running warm up/down 10:03 [1] 1.44 km (6:59 / km)
shoes: Inov-8 X-Talons 212

Saturday Nov 17, 2018 #

Event: World Schools Qualification Event

12 PM

Running warm up/down 18:33 [1] 2.44 km (7:36 / km)
shoes: Inov-8 X-Talons 212

Orienteering race 35:21 [5] 5.0 km (7:04 / km)
shoes: Inov-8 X-Talons 212

World school selection race -3rd

Really happy with this as I took it really safe and simple and ended with a good result.

Only 2 minor errors losing a minute on each
8: Was too far down the stream and a bit hesitant going though the light green
9: Was the wrong side of the fence at the river so had to go down the bank, over the river, over the fence then back over the river

Friday Nov 16, 2018 #

8 AM

Cycling (Bike to school and back) 20:00 [0]

6 PM

Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Sauconys Ride ISO

Short shake out on the way home from tt

Thursday Nov 15, 2018 #

8 AM

Cycling (Bike to school and back) 20:00 [0]

5 PM

Running 34:55 [3] 7.35 km (4:45 / km)
shoes: Sauconys Ride ISO

Nice easy jog with 4 * ~1 min efforts

Been feeling a bit tired for the past couple days but feeling a lot better after this

8 PM

Strength & Conditioning (Core) 10:00 [3]

Stretching/Rolling 15:00 [0]

Wednesday Nov 14, 2018 #

8 AM

Cycling (Bike to school) 10:00 [0]

Running 20:01 [2] 2.89 km (6:56 / km)
shoes: Sauconys Ride ISO

More O training pre-BSOC with Finaly and Tom

Was pretty terrible as it got dark way too quickly and they didn't do great so I think it did more bad than good

Tuesday Nov 13, 2018 #

6 PM

Running 28:17 [2] 5.4 km (5:14 / km)
shoes: Sauconys Ride ISO

Relaxed easy jog - feeling good

9 PM

Strength & Conditioning (Core) 10:00 [3]

Stretching/Rolling 15:00 [0]

Monday Nov 12, 2018 #

5 PM

Strength & Conditioning 13:00 [1]

Strength & Conditioning (Core) 10:00 [3]

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