Running warm up/down 11:54 2.38 km (5:01 / km) +51m4:32 / km ahr:137 max:162 shoes: Adidas SL20
Running35:45 8.74 km (4:05 / km) +156m3:45 / km ahr:175 max:189 shoes: Adidas SL20
4 x 8 (90s)
Solid. With James for the first 2 feeling fairly strong then he started actually trying and quickly distanced me. Just about held it together, stomach a bit dodgy but kept it consistent enough. Strong session on a rolling loop
Running11:39 2.21 km (5:16 / km) +50m4:44 / km ahr:147 max:159 shoes: Adidas SL20