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Training Log Archive: BenSquire

In the 1 days ending Jun 7, 2023:

activity # timemileskm+mload
  Running1 59:18 8.28(7:09) 13.33(4:27) 25723.7
  Total1 59:18 8.28(7:09) 13.33(4:27) 25723.7
  [1-5]1 55:34

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Wednesday Jun 7, 2023 #

6 PM

Running warm up/down 11:54 intensity: (2:29 @0) + (7:52 @1) + (1:33 @2) 2.38 km (5:01 / km) +51m 4:32 / km
ahr:137 max:162 shoes: Adidas SL20

Running 35:45 intensity: (57 @0) + (3:04 @1) + (2:16 @2) + (6:51 @3) + (22:37 @4) 8.74 km (4:05 / km) +156m 3:45 / km
ahr:175 max:189 shoes: Adidas SL20

4 x 8 (90s)

Solid. With James for the first 2 feeling fairly strong then he started actually trying and quickly distanced me. Just about held it together, stomach a bit dodgy but kept it consistent enough. Strong session on a rolling loop

Running 11:39 intensity: (18 @0) + (6:02 @1) + (5:19 @2) 2.21 km (5:16 / km) +50m 4:44 / km
ahr:147 max:159 shoes: Adidas SL20

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