Training Log Archive: BenSquireIn the 1 days ending May 21, 2022:
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Saturday May 21, 2022 #
11 AM
Running warm up/down 14:53 2.82 km (5:16 / km)
ahr:139 max:155 shoes: Saucony Triumph 19
Running 25:41 5.79 km (4:26 / km) +5m 4:25 / km
ahr:163 max:189 shoes: Nike Victory XC 5
8 x 600 (90s)
Feeling fairly horrendous on the WU and considered sacking off the session but actually turned out pretty good. Went out controlled for the first few then realised I was feeling pretty good so progressed through the rest of the reps.
Feeling fairly horrendous on the WU and considered sacking off the session but actually turned out pretty good. Went out controlled for the first few then realised I was feeling pretty good so progressed through the rest of the reps.
Running warm up/down 10:53 2.28 km (4:47 / km) +3m 4:45 / km
ahr:154 max:163 shoes: Saucony Triumph 19