Training Log Archive: BenSquireIn the 1 days ending Mar 19, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 19, 2019 #
5 PM
Running 38:29 [5] 8.4 km (4:35 / km)
shoes: Sauconys Ride ISO
3 * 5 (2) then 5 * 100m strides
Started off a bit quick on the first five then struggled through the 2nd to. Legs felt dead afterwards but good session and hopefully should recover for the weekend
Started off a bit quick on the first five then struggled through the 2nd to. Legs felt dead afterwards but good session and hopefully should recover for the weekend
7 PM
Strength & Conditioning 20:00 [3]