Training Log Archive: BenSquireIn the 1 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
11 AM
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov8 X-talons 212 #2
Orienteering 49:34 [4] 5.81 km (8:32 / km)
shoes: Inov8 X-talons 212 #2
Northern Champs - M16 - 6th
Overall happy with my run. Fairly scrappy and hesitant, especially in the first half, but improved towards the end.
1-4: About 1 min lost from general hesitance and uneasiness through the terrain.
5: Not a bad route but hesitant going along the path until I saw the steams (~30s lost)
6: Went out of 5 in the wrong direction (~1min lost)
7: Not an entirely bad route but not planned. Ran blindly missing the path I was aiming for but the relocation fairly quickly (~30s lost)
8-14: Fine - where i caught my time on most people.
15: Too far to the right and got distracted by other big boulders. Need to trust my bearing(~1:30 lost)
16: Fine
17: No plan. Rushed out of the control and didn't know how far down the slope I was and got distracted by another control. Then found the boulder but was the wrong side of it so couldn't see the control. (~40s lost)
18 - Finish : Fine
Around 5 mins lost in total :/
rg:https://www.syo.routegadget.co.uk/rg2/#180&cou...
Overall happy with my run. Fairly scrappy and hesitant, especially in the first half, but improved towards the end.
1-4: About 1 min lost from general hesitance and uneasiness through the terrain.
5: Not a bad route but hesitant going along the path until I saw the steams (~30s lost)
6: Went out of 5 in the wrong direction (~1min lost)
7: Not an entirely bad route but not planned. Ran blindly missing the path I was aiming for but the relocation fairly quickly (~30s lost)
8-14: Fine - where i caught my time on most people.
15: Too far to the right and got distracted by other big boulders. Need to trust my bearing(~1:30 lost)
16: Fine
17: No plan. Rushed out of the control and didn't know how far down the slope I was and got distracted by another control. Then found the boulder but was the wrong side of it so couldn't see the control. (~40s lost)
18 - Finish : Fine
Around 5 mins lost in total :/
rg:https://www.syo.routegadget.co.uk/rg2/#180&cou...
Running warm up/down 12:00 [2] 1.19 km (10:05 / km)
shoes: Inov8 X-talons 212 #2