Training Log Archive: BenSquireIn the 1 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
11 AM
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8 X-talons 212 #2
Running (Drills) 4:00 [3] 0.4 km (10:00 / km)
shoes: Adidas distancestar
Running (Race) 15:26 [5] 4.0 km (3:52 / km)
shoes: Adidas distancestar
Intercounties XC - 236th
Not a great run. Crazy start, went off too fast and almost got taken out a couple of times. Settled in but slowly started dropping away as I couldn't keep up with the pace. Dropped away on the hill as my legs tired. Bit of a grind from there to the end managing to just about keep my place.
Bit disappointing but not too worried as I haven't run for a week. Foot felt fine
Not a great run. Crazy start, went off too fast and almost got taken out a couple of times. Settled in but slowly started dropping away as I couldn't keep up with the pace. Dropped away on the hill as my legs tired. Bit of a grind from there to the end managing to just about keep my place.
Bit disappointing but not too worried as I haven't run for a week. Foot felt fine
Running warm up/down 11:52 [1] 1.7 km (6:59 / km)
shoes: Inov8 X-talons 212 #2
9 PM
Stretching/Rolling 15:00 [0]