Training Log Archive: andrewsIn the 7 days ending Jun 4, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 4, 2023 #
10 AM
Cycling 12:00 [1] 4.05 km (20.3 kph) +31m
12 PM
Cycling 15:12 [1] 3.99 km (15.8 kph) +66m
Saturday Jun 3, 2023 #
8 AM
Running 10:38 2.01 km (5:17 / km) +20m 5:02 / km
ahr:145 max:160
9 AM
Running 14:16 2.23 km (6:24 / km) +30m 6:00 / km
ahr:139 max:151
Running 19:08 4.92 km (3:53 / km) +42m 3:44 / km
ahr:185 max:193
1 PM
Cycling 20:19 5.31 km (15.7 kph) +74m
ahr:117 max:148
Cycling 38:20 12.9 km (20.2 kph) +84m
ahr:111 max:148
6 PM
Cycling 45:07 15.1 km (20.1 kph) +157m
ahr:116 max:167
9 PM
S&C 5:00 [0]
Friday Jun 2, 2023 #
Note
Thursday Jun 1, 2023 #
2 PM
Cycling 15:19 [1] 5.75 km (22.5 kph) +24m
6 PM
Cycling 21:59 [2] 6.11 km (16.7 kph) +101m
Wednesday May 31, 2023 #
2 PM
Cycling 20:31 [2] 6.97 km (20.4 kph) +3m
10 PM
Cycling 18:20 [1] 5.95 km (19.5 kph) +85m