In the 7 days ending May 21, 2023:
Running 1:12:19 intensity: (7 @0) + (14 @1) + (1:19 @2) + (36:48 @3) + (33:51 @4) 13.23 km (5:28 / km) +474m 4:38 / km ahr:171 max:185
Running 45:45 intensity: (6 @0) + (6 @1) + (13 @2) + (3:27 @3) + (39:02 @4) + (2:51 @5) 8.38 km (5:28 / km) +392m 4:26 / km ahr:181 max:192
Cycling 11:15 [1] 3.42 km (18.2 kph) +24m
Cycling 10:25 [1] 3.31 km (19.1 kph) +51m
Tennis 30:00 intensity: (20:00 @0) + (10:00 @1)
Cycling 15:23 [1] 5.71 km (22.3 kph) +25m
Cycling 21:52 [2] 6.09 km (16.7 kph) +119m
Orienteering 20:25 intensity: (14 @0) + (12 @1) + (32 @2) + (1:27 @3) + (12:01 @4) + (5:59 @5) 4.26 km (4:48 / km) +52m 4:31 / km ahr:180 max:192
Running 43:00 intensity: (12:00 @1) + (25:39 @2) + (5:21 @3) 7.22 km (5:57 / km) +147m 5:24 / km ahr:144 max:169
Cycling 42:07 intensity: (2:37 @0) + (21:10 @1) + (16:17 @2) + (2:03 @3) 11.09 km (15.8 kph) +201m ahr:135 max:163
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