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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrews

In the 7 days ending May 21, 2023:

activity # timemileskm+mload
  Running3 2:41:04 17.91(8:59) 28.83(5:35) 1013628.7
  Cycling5 1:41:02 18.41(10.9/h) 29.62(17.6/h) 420112.0
  Tennis1 30:005.0
  Orienteering1 20:25 2.64(7:43) 4.26(4:48) 52116.8
  Total10 5:12:31 38.97 62.71 1485862.4
  [1-5]10 4:49:27

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MoTuWeThFrSaSu

Sunday May 21, 2023 #

9 AM

Running 1:12:19 intensity: (7 @0) + (14 @1) + (1:19 @2) + (36:48 @3) + (33:51 @4) 13.23 km (5:28 / km) +474m 4:38 / km
ahr:171 max:185

Saturday May 20, 2023 #

11 AM

Running 45:45 intensity: (6 @0) + (6 @1) + (13 @2) + (3:27 @3) + (39:02 @4) + (2:51 @5) 8.38 km (5:28 / km) +392m 4:26 / km
ahr:181 max:192

Friday May 19, 2023 #

9 AM

Cycling 11:15 [1] 3.42 km (18.2 kph) +24m

4 PM

Cycling 10:25 [1] 3.31 km (19.1 kph) +51m

6 PM

Tennis 30:00 intensity: (20:00 @0) + (10:00 @1)

Thursday May 18, 2023 #

9 AM

Cycling 15:23 [1] 5.71 km (22.3 kph) +25m

6 PM

Cycling 21:52 [2] 6.09 km (16.7 kph) +119m

Wednesday May 17, 2023 #

6 PM

Orienteering 20:25 intensity: (14 @0) + (12 @1) + (32 @2) + (1:27 @3) + (12:01 @4) + (5:59 @5) 4.26 km (4:48 / km) +52m 4:31 / km
ahr:180 max:192

Tuesday May 16, 2023 #

7 PM

Running 43:00 intensity: (12:00 @1) + (25:39 @2) + (5:21 @3) 7.22 km (5:57 / km) +147m 5:24 / km
ahr:144 max:169

Monday May 15, 2023 #

7 PM

Cycling 42:07 intensity: (2:37 @0) + (21:10 @1) + (16:17 @2) + (2:03 @3) 11.09 km (15.8 kph) +201m
ahr:135 max:163

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