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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrews

In the 7 days ending May 14, 2023:

activity # timemileskm+mload
  Running1 33:34 3.43(9:47) 5.52(6:05)16.9
  Total1 33:34 3.43(9:47) 5.52(6:05)16.9

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Sunday May 14, 2023 #

9 AM

Running 33:34 intensity: (33:31 @1) + (3 @2) 5.52 km (6:05 / km)
ahr:125 max:141

Monday May 8, 2023 #

Note

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