Training Log Archive: dave_k

didn't register for sprint (calf worry), this type of terrain is dreadful to me, continuously screwed up because of scale like bombing the first control, and the navigation by vegetation and unrunability made for a dreadful result. once again calf was fine, in the areas i could run tried to go faster, only to botch in the circle/vegetation.

same type of warmup as friday

Middle - Saturday8 Blue - Splits

warm up before race, stretched calves alot, followed by +/-10 min of walking, the about 15-20 min slow jogging. walked up hill to start 2x. calf felt good.

ran blue because stas told me to a couple weeks ago. start to 1 was uphill which i cant stand because of potential for calf blowout. so it was powerwalk, a bit of run etc. was really trying to run everything straight. no bad errors, but balter criticized me for all my small errors, stas will want to beat me, but the review is great because he sees so much intricate detail that i never even notice.......and he does it all blindfolded!!. i was somewhat conservative because i was worried about calf, but it was perfect, no pain, no tightness. i like this type of terrain; grunt and torture.

8 Blue - Splits

hinckley about 30 min easy running some in woods, about 15min walking