Training Log Archive: Rooey1

In the 11 days ending Oct 9, 2006:

2:00

0:00

orienteering race (aus relay) 38:30 [4] *** 4.4 km (8:45 / km) +210m 7:04 / km

did okay, just overshot no 4, lost about 2mins. that hill to the finish contol was a mission!!!!!!!!!!

orienteering race (AUS champs) 1:25:14 [4] ***** 7.2 km (11:50 / km) +290m 9:51 / km

BAD. 1 and 10 were the worst

orienteering race (model) 2:00:00 [2]

an INTENSE run/walk around the model map

orienteering race (sprint) 15:40 [5] 2.8 km (5:36 / km)

MP!!! there were soo many cross over legs, got hard to read the map! went to 18 before 17 in the main street! :(

Note

YAY for QLD!!!
p.s - nice video kier...i always knew u had eyes for bryan keely...

orienteering race (NOL) 47:00 [4] *** 6.4 km (7:21 / km) +210m 6:19 / km
spiked:15/17c

decided to take it slow coz i was sooo sick of stuffing everything up! still managed to shag the 1st control and the 4th. the rest was pretty good.

orienteering race (WA champs) 1:05:43 [4] *** 5.6 km (11:44 / km) +295m 9:17 / km
spiked:9/15c

just a bit better...:(
no4 and 7 were pretty bad!!
> 4 was just where am i stuff
> 7 was a compass mistake. my bad

Event: AUS National Championship Carnival

orienteering race (WA champs) 51:34 [4] *** 4.7 km (10:58 / km) +190m 9:08 / km
spiked:3/9c

very very very very very shit! compass was shit, everything was shit!