Training Log Archive: KirstenMIn the 9 days ending Jul 13, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Jul 10, 2019 #
Orienteering (JWOC Middle Quali) 40:54 [4] 3.3 km (12:24 / km)
Monday Jul 8, 2019 #
Orienteering warm up/down 14:56 [2] 1.03 mi (14:30 / mi)
Orienteering race (JWOC Long) 1:36:52 [4] 6.5 km (14:54 / km) +395m 11:26 / km
Sunday Jul 7, 2019 #
Orienteering warm up/down 8:18 [2] 0.67 mi (12:23 / mi)
Orienteering race (JWOC Sprint) 18:22 [3] 2.9 km (6:20 / km)