Running 46:49 [3] 4.65 mi (10:04 / mi) +165m 9:04 / mi
Tri "fun" run. That initial hill (practically all the climb of the run) was absolutely brutal. Also, my watch seems to think that this was literally the hardest thing I've ever done in my life, and while it wasn't easy, it wasn't *that* bad. They had a few built in rests (swings!!!) and I had some good conversations which made it worth it
Shoulder still hurts though which is becoming more concerning by the day