Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstenM

In the 7 days ending Aug 7, 2021:

activity	#	time	miles		km		+m
Orienteering	2	1:16:53	5.11	(15:03)	8.22	(9:21)	143
Running	1	2:34	0.24	(10:42)	0.39	(6:39)	3
Total	2	1:19:27	5.35	(14:51)	8.61	(9:14)	146

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Saturday Aug 7, 2021 #

Note

Sooo, I know this is unlikely, but I was wondering whether anyone who is staying in Tahoe through the rogaine would be willing to drive me to Reno on the 15th? I be more than willing to reimburse the gas money

3 PM

Orienteering 37:47 [3] 3.89 km (9:43 / km) +91m 8:42 / km

Middle Map

Orienteering 19:25 [2] 0.79 mi (24:35 / mi) +28m 22:09 / mi

Picking up controls

C5 - Splits

Friday Aug 6, 2021 #

9 AM

Running warm up/down 2:34 [2] 0.24 mi (10:42 / mi) +3m 10:18 / mi

Orienteering 19:41 [3] 3.06 km (6:26 / km) +24m 6:11 / km

Sprint Map

Sprint 5 - Splits

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