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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstenM

In the 7 days ending Apr 11, 2021:

activity # timemileskm+m
  Orienteering1 58:02 3.71(15:39) 5.97(9:43) 109
  Stretching2 43:00
  Running1 22:12 2.38(9:20) 3.83(5:48) 28
  Total4 2:03:14 6.09 9.8 137

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MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

11 AM

Orienteering 58:02 [3] 5.97 km (9:43 / km) +109m 8:54 / km

Part 519 of me zoning out halfway through a course and periodically forgetting I'm supposed to be racing, and just taking a thoughtful jog through the woods. Oh and my dad beat me :(
Map

Friday Apr 9, 2021 #

7 PM

Running 22:12 [3] 2.38 mi (9:20 / mi) +28m 9:00 / mi

A lot of flowers are blooming all across town and it's so pretty

Thursday Apr 8, 2021 #

Note

I was planning on starting the training plan Caroline made me today (thank you Caroline!!) but at the last minute, my mom and I got vaccine appointments for today, so I'm going to spend most of today driving instead. Tomorrow then.

Wednesday Apr 7, 2021 #

8 AM

Stretching 15:00 [1]

Yoga for gym class
1 PM

Stretching 28:00 [1]

More yoga, this time with Siri, Caroline, and Jessica

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