Training Log Archive: KirstenMIn the 7 days ending Sep 26, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Friday Sep 25, 2020 #
Running warm up/down 8:11 [2] 0.89 mi (9:12 / mi) +9m 8:55 / mi
Strength/PT 14:00 [2]
Running 9:33 [3] 1.04 mi (9:11 / mi) +12m 8:52 / mi
Running 24:24 [3] 2.45 mi (9:58 / mi) +102m 8:49 / mi
set 1: 1:15, 1:14, 1:17, 1:14
set 2: 1:15, 1:17, 1:20, 1:18
Running warm up/down 8:40 [3] 0.8 mi (10:50 / mi) +24m 9:55 / mi
Strength/PT 12:00 [2]
Thursday Sep 24, 2020 #
Other Cardio 20:00 [2]
Running warm up/down 8:15 [2] 0.87 mi (9:29 / mi) +9m 9:11 / mi
Strength/PT 14:00 [2]
Running 47:32 [3] 5.0 mi (9:30 / mi) +64m 9:09 / mi
Running warm up/down 4:08 [2] 0.43 mi (9:37 / mi) +5m 9:17 / mi
Wednesday Sep 23, 2020 #
Running warm up/down 7:56 [2] 0.87 mi (9:07 / mi) +9m 8:50 / mi
Running 28:40 [3] 3.09 mi (9:17 / mi) +36m 8:57 / mi
Running warm up/down 8:28 [2] 0.87 mi (9:44 / mi) +8m 9:28 / mi
Tuesday Sep 22, 2020 #
Running warm up/down 8:16 [2] 0.91 mi (9:05 / mi) +14m 8:40 / mi
Strength/PT 14:00 [2]
Running 29:33 [3] 3.11 mi (9:30 / mi) +33m 9:12 / mi
Running warm up/down 8:43 [2] 0.86 mi (10:08 / mi) +9m 9:49 / mi
Monday Sep 21, 2020 #
Running warm up/down 8:20 [2] 0.85 mi (9:48 / mi) +8m 9:31 / mi
Strength/PT 14:00 [2]
Running 21:41 [3] 2.65 mi (8:11 / mi) +21m 7:59 / mi
4:13, 4:19, 4:29 (changed to .54 miles for this one), 4:21, 4:17
Running warm up/down 8:47 [2] 0.88 mi (9:59 / mi) +9m 9:41 / mi