Training Log Archive: KirstenMIn the 7 days ending Apr 20, 2019:
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Friday Apr 19, 2019 #
Note
slept:9.5
Other Cardio 30:00 [3] 1.61 mi (18:38 / mi)
The stair-master was broken so I just set the treadmill to the highest incline it had and walked while doing Greg's map exercises
Thursday Apr 18, 2019 #
Note
slept:6.5
Track/XC 30:00 [2]
2 lap warmup, stretching, pushups, abs, warmup drills, 2 laps of striders
Running 14:22 [3] 1.48 mi (9:42 / mi)
Track/XC 23:00 [3]
1000m - 4:32
Rest
1000m - 4:41
Rest
1000m - 4:35
Rest
1000m - 4:41
Rest
1000m - 4:35
Running warm up/down 14:48 [2] 1.45 mi (10:12 / mi)
Track/XC 30:00 [3]
Weightroom
Wednesday Apr 17, 2019 #
Note
slept:11.0
Running 20:00 [3] 2.24 mi (8:56 / mi)
Meant to run for 40min, but my hip wouldn't stop hurting and I didn't want to push it. I have no clue what's going on because I was able to run the whole weekend without much of a problem and I took yesterday off. I'm just really annoyed about the whole situation
Tuesday Apr 16, 2019 #
Note
slept:6.25
Monday Apr 15, 2019 #
Note
slept:6.75
Track/XC 30:00 [3]
2 lap warmup, stretching, abs, warmup drills, 2 laps of striders
Running 20:00 [3] 2.2 mi (9:05 / mi)
Tried to take it easy today because I pushed my hip over the weekend and I'm feeling it
Track/XC 20:00 [2]
2 laps of striders, 2 lap cool down, hurdle drills, Myrtle routine
Sunday Apr 14, 2019 #
Orienteering race 57:32 [4] 6.1 km (9:26 / km) +175m 8:15 / km
So I actually did sort of well today! I slowed myself down and focused on navigating instead of running blindly and managed not to make any major errors. I lost a few seconds in a few spots particularly after messing up my bearing to 4 and had a few questionable route choices, but I was fairly clean overall. Also, I made the JWOC team which I am really happy about and really nervous about.