Training Log Archive: KirstenMIn the 1 days ending Sep 18, 2020:
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Friday Sep 18, 2020 #
3 PM
Running warm up/down 8:38 [2] 0.87 mi (9:55 / mi) +9m 9:37 / mi
Strength/PT 12:00 [2]
4 PM
Running 11:32 [3] 1.16 mi (9:57 / mi) +16m 9:32 / mi
Running 16:19 [3] 2.06 mi (7:55 / mi) +45m 7:25 / mi
4 times .52 miles (aka up and down the bus circle) with a decent amount of rest in between (idk how long)
4:09, 4:02, 4:05, 4:01
Some of the best coach quotes from today:
Wowww, she must have been vaccinated with a record player needle.
You're not fruit. You're not a banana. You're a person.
Don't breath, just run!
4:09, 4:02, 4:05, 4:01
Some of the best coach quotes from today:
Wowww, she must have been vaccinated with a record player needle.
You're not fruit. You're not a banana. You're a person.
Don't breath, just run!
Running warm up/down 8:33 [3] 0.87 mi (9:50 / mi) +13m 9:24 / mi
My xc friends let me talk the entire time about Lord of the Rings which made me happy