Training Log Archive: KirstenM

In the 1 days ending Sep 17, 2020:

activity

time

miles

Running

32:28

3.41

(9:31)

5.49

(5:55)

Strength/PT

24:00

Total

56:28

3.41

5.49

0:56

0:00

3 PM

Running warm up/down 9:00 [2] 0.89 mi (10:07 / mi) +12m 9:42 / mi

Strength/PT 14:00 [2]

4 PM

Running 19:09 [3] 2.08 mi (9:12 / mi) +43m 8:39 / mi

Strength/PT 10:00 [2]

Glutes

Running warm up/down 4:19 [2] 0.44 mi (9:49 / mi) +5m 9:29 / mi