Training Log Archive: KirstenMIn the 1 days ending Sep 14, 2020:
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Monday Sep 14, 2020 #
3 PM
Running warm up/down 8:29 [2] 0.89 mi (9:32 / mi) +6m 9:20 / mi
Strength/PT 15:00 [2]
Core/Arms
4 PM
Running 10:52 [3] 1.11 mi (9:48 / mi) +6m 9:38 / mi
Running 9:49 [3] 1.11 mi (8:51 / mi) +6m 8:42 / mi
Strength/PT 15:00 [2]
Glutes
I was supposed to do 3 mile-ish repeats on the new xc course, but bailed after the first one. Could I have done more? Possibly, but I'm trying to finally stick to what I should do and if I had done more, it would've made for a very painful week. Who knows, maybe it still will be.
I was supposed to do 3 mile-ish repeats on the new xc course, but bailed after the first one. Could I have done more? Possibly, but I'm trying to finally stick to what I should do and if I had done more, it would've made for a very painful week. Who knows, maybe it still will be.