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Training Log Archive: KirstenM.

In the 1 days ending Oct 11, 2019:

activity # timemileskm+m
  Track/XC1 43:51 4.91(8:56) 7.9(5:33)
  Total1 43:51 4.91(8:56) 7.9(5:33)
averages - sleep:7

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0:43
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Fr

Friday Oct 11, 2019 #

Note
slept:7.0

Track/XC warm up/down 9:50 [2] 1.03 mi (9:33 / mi)

Track/XC 29:04 [3] 3.34 mi (8:42 / mi)

5k course backwards + a little bit

Track/XC warm up/down 4:57 [2] 0.54 mi (9:10 / mi)

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