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Training Log Archive: KirstenM.

In the 1 days ending Oct 10, 2019:

activity # timemileskm+m
  Track/XC1 1:09:20 4.64 7.47
  Total1 1:09:20 4.64 7.47
averages - sleep:6.5

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Th

Thursday Oct 10, 2019 #

Note
slept:6.5

Track/XC warm up/down 9:21 [2] 1.02 mi (9:10 / mi)

Track/XC 30:00 [4] 3.19 mi (9:24 / mi)

Probably the hardest xc workout we've done this season. Roughly a 0.29-mile loop with a short steep hill in the beginning, x11. Times:
- 2:27 (learning route)
- 1:49
- 2:00
- 1:55
- 1:55
- 1:52
- 1:54
- 1:57
- 1:47 (the one where I had to start 4 seconds before varsity)
- 1:58 (the one they said was the last :/)
- 1:55

Track/XC warm up/down 4:59 [2] 0.43 mi (11:35 / mi)

Track/XC (Weightroom) 25:00 [2]

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