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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstenM.

In the 1 days ending Oct 8, 2019:

activity # timemileskm+m
  Track/XC1 55:45 6.28(8:53) 10.11(5:31) 77
  Total1 55:45 6.28(8:53) 10.11(5:31) 77
averages - sleep:7

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Tu

Tuesday Oct 8, 2019 #

Note
slept:7.0

Track/XC warm up/down 9:50 [2] 0.99 mi (9:56 / mi)

Track/XC 40:51 [3] 4.78 mi (8:33 / mi) +77m 8:08 / mi

For some reason, I was just in a good mood and wanted to run.

We ran in 2 packs, with the JV group (me) starting first, and I ended up running in the front of the pack, even though I'd never run the route before. At some point, coach left me so I had to navigate just based on the directions and street names he gave me. It made it fun and sort of seemed like orienteering training. Also, varsity never caught me (or my friend), so yay

Track/XC warm up/down 5:04 [2] 0.51 mi (9:56 / mi)

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