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Training Log Archive: Taco

In the 7 days ending May 15, 2022:

activity # timemileskm+mload
  Road Running5 3:33:58 23.56(9:05) 37.91(5:39) 439408.5
  Trail Running1 1:49:56 8.74(12:35) 14.06(7:49) 750219.9
  XT1 1:30:00
  S+C1 10:00
  Total8 7:03:54 32.29 51.97 1189628.4
  [1-5]6 5:23:54

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

7 PM

Trail Running 1:44:49 [2] 13.15 km (7:58 / km) +740m 6:13 / km
ahr:157 max:187 shoes: Salomon Sense 4 Blue

Chill trails with Tam. We had agreed on just an hour on some very nice trails and that he would do a bit more on the roads to make it longer. It was definitely more than an hour but actually there were some very nice trails. Struggled on the sketchy path down to Vallcarca, using the phone as a headtorch and just thinking why I trust Tam with the routes.. appart from that, a good outing on the trails, Collserola is a great playground.

Trail Running 5:07 [2] 0.91 km (5:36 / km) +10m 5:18 / km
ahr:152 max:161 shoes: Salomon Sense 4 Blue

slog back

Saturday May 14, 2022 #

8 PM

Road Running 31:25 [1] 5.38 km (5:51 / km) +83m 5:26 / km
ahr:157 max:184 shoes: Adidas Solar Boost 19

A bit of exercise after maybe a bit too much sunbathing :) with Marina and Mateo exploring some paths next to the house

Thursday May 12, 2022 #

7 PM

Road Running hills 58:42 intensity: (54:42 @2) + (4:00 @5) 9.67 km (6:04 / km) +288m 5:17 / km
ahr:155 max:180 shoes: Adidas Solar Boost 19

8x30”(1min jog down) hill reps with Tam + the classic route of Montjuic, although he had some other thoughts about what the classic route meant

Road Running 9:20 [2] 1.72 km (5:25 / km) +12m 5:14 / km
ahr:154 max:168

metro -> home

Wednesday May 11, 2022 #

7 AM

Road Running 30:00 [2] 5.52 km (5:26 / km) +12m 5:23 / km
ahr:149 max:175 shoes: Adidas Solar Boost 19

Morning joggo then another chapuzón :)
6 PM

XT 1:30:00 [0]

volei playa

Tuesday May 10, 2022 #

7 PM

Road Running 43:00 [2] 8.04 km (5:21 / km)
ahr:161 max:180 shoes: Adidas Solar Boost 19

Out to the Forum with Clau <3
9 PM

S+C 10:00 [0]

Monday May 9, 2022 #

8 PM

Road Running 41:31 [2] 7.58 km (5:28 / km) +44m 5:19 / km
ahr:149 max:180 shoes: Adidas Solar Boost 19

jog about town, post run dip in the sea included :)

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