Training Log Archive: TacoIn the 7 days ending May 1, 2022:
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Sunday May 1, 2022 #
Note
slept:9.0
Road Running 12:21 [1] 1.89 km (6:31 / km) +4m 6:27 / km
ahr:145 max:162 shoes: Adidas Solar Boost 19
Orienteering 18:00 [5] 3.54 km (5:05 / km) +37m 4:50 / km
ahr:168 max:187 shoes: Adidas Solar Boost 19
Another race where speed was quite important. Maybe a few route-choices where you had to think because of the barriers but also mostly running hard. Happy with my choices although big error at #10 where I did not read the control description and stood there trying to figure out why it wasn't at the statue and was hidden behind the bush. Felt with more energy today to push, so that was good. Still way too far from the speedy girls:)
Saturday Apr 30, 2022 #
Note
slept:3.0
Road Running 20:00 [1] 1.83 km (10:55 / km)
ahr:145 max:166 shoes: Adidas Solar Boost 19
Orienteering 18:34 [5] 3.4 km (5:27 / km) +32m 5:13 / km
ahr:165 max:188 shoes: Adidas Solar Boost 19
Lacking speed in my legs, felt a bit heavy. Then realised I just got my period today haha good stuff. Race where mainly once you made a decision you just had to run fast, which did not help as I am not very fast. Mostly ok routechoices, aim was to be focus on the race and to make a decision, memorice the pattern of streets and run hard. Mistake to #5 as I think my route really slowed me down as was not easy to run, then the rest ok, just not speedy.
Road Running 6:29 [1] 1.04 km (6:14 / km) +1m 6:12 / km
ahr:157 max:168 shoes: Adidas Solar Boost 19
Road Running warm up/down 12:20 [1] 1.99 km (6:11 / km)
ahr:154 max:168 shoes: Adidas Solar Boost 19
Orienteering 21:48 [4] 3.87 km (5:38 / km) +65m 5:12 / km
ahr:168 max:185 shoes: Adidas Solar Boost 19
Mistake to #2 made me loose the train and then just some solo running encountering some others during the race. Quite gaffled, so in the end a lot of people ended up running solo too for some parts. Felt a bit out of energy to push but tried anyway. 3 maps of very similar legs and also all clockwise oriented which made the decisions a bit quite similar to choose which street to follow. A bit repetitive. But was fun, just not much energy/speed.
Road Running warm up/down 8:00 [1]
shoes: Adidas Solar Boost 19
Thursday Apr 28, 2022 #
Orienteering 53:15 [5] 9.01 km (5:55 / km) +22m 5:50 / km
ahr:151 max:186 shoes: Adidas Solar Boost 19
warm up, 3 sprintervals of around 1km and cd
Aim was to read, choose the route, memorize the street turns and execute. Tried hard and this meant I did a few not good routechoices but still happy to think fast and choose, I loose a lot of time hesitating and this was the aim of the training. :-)
Wednesday Apr 27, 2022 #
Trail Running 1:20:00 [2] 13.26 km (6:02 / km) +99m 5:49 / km
ahr:149 max:179 shoes: Nike Pegasus 38
Monday Apr 25, 2022 #
Orienteering 36:32 [3] 6.84 km (5:20 / km) +29m 5:14 / km
ahr:161 max:181 shoes: Nike Pegasus 38
First map had some easy controls where I thought of tried to run without reading that much the map, just the main features to make me "turn". Second map was a mirror map of the first with some other controls, tricky to think and run but was quite enjoyable, went slower to think better and was fun. The helped to collect controls :)
Trail Running 4:26 [1] 0.65 km (6:47 / km)
ahr:143 max:163 shoes: Mizuno Wave Rider 23