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Training Log Archive: Taco

In the 1 days ending Dec 4, 2023:

activity # timemileskm+mload
  Road Running1 55:40 6.41(8:41) 10.31(5:24) 124146.9
  S+C1 40:00
  Total1 1:35:40 6.41 10.31 124146.9
  [1-5]1 55:27

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Mo

Monday Dec 4, 2023 #

5 PM

Road Running 55:40 intensity: (13 @0) + (1:24 @1) + (20:40 @2) + (29:25 @3) + (3:58 @4) 10.31 km (5:24 / km) +124m 5:05 / km
ahr:151 max:184 shoes: Asics Gel Trabuco Terra

5+3+2 progressive

S+C 40:00 [0]

Stability H with fitball, 40” each

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