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Training Log Archive: Taco

In the 1 days ending Dec 3, 2023:

activity # timemileskm+mload
  Trail Running1 2:06:56 10.73(11:50) 17.27(7:21) 839386.2
  Yoga1 20:00
  Total2 2:26:56 10.73 17.27 839386.2
  [1-5]1 2:06:56

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Su

Sunday Dec 3, 2023 #

10 AM

Trail Running 2:06:56 intensity: (10:02 @1) + (20:17 @2) + (53:20 @3) + (40:50 @4) + (2:27 @5) 17.27 km (7:21 / km) +839m 5:55 / km
ahr:158 max:190 shoes: Asics Gel Trabuco Terra

Tour de Font Roja with Roger and Esther :)

Up and down trails along the natural park, then up to El Menjador summit and then along the top towards Teixereta and down to the car. Quite a lot of uphill which I am not used to so died a few times, hills build up has definitely started! Lovely outing on the local hills with the locals.
10 PM

Yoga 20:00 [0]

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