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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Taco

In the 1 days ending Dec 2, 2023:

activity # timemileskm+mload
  Orienteering1 1:24:29 5.32(15:53) 8.56(9:52) 21212.2
  Total1 1:24:29 5.32(15:53) 8.56(9:52) 21212.2
  [1-5]1 1:24:07

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Sa

Saturday Dec 2, 2023 #

4 PM

Orienteering 1:24:29 intensity: (22 @0) + (2:20 @1) + (35:52 @2) + (45:30 @3) + (25 @4) 8.56 km (9:52 / km) +21m 9:45 / km
ahr:143 max:173 shoes: Asics Gel Trabuco Terra

Tech-o @La Marina, course setter Juradovic.

Corridor + middle distance with no kites. Corridor with Olivia and her aussie friends and then we split and went on our own. Corridor was quite nice, knew where I was going all the time and that boosted my confidence but the line training was not that great. Got confused at some controls and not 100% sure of them. Navigating with more confidence than during the night, but definitely need to come back to keep working on it. Map with more details than Guardamar, I like it.

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