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Training Log Archive: Taco

In the 1 days ending Nov 30, 2023:

activity # timemileskm+mload
  Road Running1 57:51 6.22(9:18) 10.02(5:47) 83177.4
  S+C1 40:00
  Total1 1:37:51 6.22 10.02 83177.4
  [1-5]1 57:36

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Th

Thursday Nov 30, 2023 #

5 PM

Road Running 57:51 intensity: (15 @0) + (1:35 @1) + (2:46 @2) + (42:41 @3) + (10:34 @4) 10.02 km (5:47 / km) +83m 5:33 / km
ahr:161 max:183

Fartleck 1’ f /4’ easy, for 40’. Warmed up until the trail path, first 4 on the up/down trail then headed back on the road as was already quite dark and didn’t want to tempt my luck with the ankle.

Don’t know what happened there but felt I could push way more than on Tuesday reps, felt stronger:)

S+C 40:00 [0]

Circuito A, 40” each exercise, 31 of them lol :o

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