Training Log Archive: ChristianeFIn the 7 days ending Oct 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 6, 2019 #
10 AM
Orienteering 53:10 [3] 3.6 km (14:46 / km)
slept:7.0
This took me wayyy longer than it should have. The woods were just so dense and not easy to run through.
Mountain Biking (orienteering ) 1:37:28 [3] 7.7 km (12:39 / km)
The mountain bike orienteering course was so much fun. I did have to stop to try to fix my map holder half way through my course. But overall, I really enjoyed the course
Saturday Oct 5, 2019 #
8 AM
Running 1:00:00 [3] 6.14 mi (9:46 / mi)
slept:8.0
Thursday Oct 3, 2019 #
2 PM
Running 45:00 [4]
slept:6.0
Speed workout. We did a 400 hard then a 200 easy into a 200 hard. I have my times for the 400 and 200 together but stopped it for the easy 200 between.
2:38
2:37
2:39
2:39
2:38
2:38
2:37
2:39
2:39
2:38
Wednesday Oct 2, 2019 #
2 PM
Running 50:00 [2] 5.1 mi (9:48 / mi)
slept:5.0
Yoga 15:00 [1]
We've been ending some of our easy runs with yoga and honestly I'm really loving it
Tuesday Oct 1, 2019 #
Running hills 28:54 [4] 3.08 mi (9:23 / mi)
slept:6.0
Monday Sep 30, 2019 #
2 PM
Running 45:00 [4] 4.72 mi (9:32 / mi)
slept:6.0
10 mins of a warm up 25 mins of 15 or 20 second surges every min then 10 mins of a cool down.