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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeF

In the 7 days ending Mar 22, 2019:

activity # timemileskm+m
  Weight Training 2 1:20:00
  Running3 1:05:00 6.96(9:20) 11.2(5:48)
  Orienteering1 58:47 2.55(23:04) 4.1(14:20) 240
  Biking 1 30:00 6.2(4:50) 9.98(3:00)
  Total6 3:53:47 15.71 25.28 240

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Friday Mar 22, 2019 #

Orienteering 58:47 [3] 4.1 km (14:20 / km) +240m 11:05 / km


OCIN_FP2019_Camp_McKee_Friday_Middle_7 Green B - Splits

Thursday Mar 21, 2019 #

5 AM

Biking 30:00 [3] 6.2 mi (4:50 / mi)

Wednesday Mar 20, 2019 #

5 AM

Weight Training 35:00 [3]

Running 20:00 [3] 2.05 mi (9:45 / mi)

Tuesday Mar 19, 2019 #

5 AM

Weight Training 45:00 [2]

Monday Mar 18, 2019 #

5 AM

Running 25:00 [3] 2.66 mi (9:24 / mi)

Sunday Mar 17, 2019 #

3 PM

Running 20:00 [3] 2.25 mi (8:53 / mi)

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