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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending May 29, 2022:

activity # timemileskm+m
  Running2 49:08 5.91(8:19) 9.51(5:10) 87
  Orienteering1 30:15 2.21(13:40) 3.56(8:30) 11
  Total3 1:19:23 8.12(9:47) 13.07(6:05) 97

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MoTuWeThFrSaSu

Saturday May 28, 2022 #

9 AM

Running 3:15 intensity: (43 @1) + (2:32 @2) 0.46 km (7:08 / km)
ahr:126 max:134

Running 23:47 intensity: (10 @1) + (10:24 @2) + (13:13 @3) 5.02 km (4:44 / km) +18m 4:39 / km
ahr:144 max:158

Friday May 27, 2022 #

3 PM

Running 22:06 intensity: (2 @1) + (10 @2) + (8:07 @3) + (13:40 @4) + (7 @5) 4.03 km (5:29 / km) +69m 5:03 / km
ahr:167 max:186

Tuesday May 24, 2022 #

8 PM

Orienteering 30:15 intensity: (9 @1) + (54 @2) + (5:46 @3) + (23:25 @4) + (1 @5) 3.56 km (8:30 / km) +11m 8:22 / km
ahr:168 max:187

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