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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending May 22, 2022:

activity # timemileskm+m
  Orienteering1 1:03:40 4.45(14:18) 7.17(8:53) 9023c
  Running2 57:38 6.18(9:20) 9.94(5:48) 75
  Total3 2:01:18 10.63(11:25) 17.11(7:05) 16523c

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MoTuWeThFrSaSu

Saturday May 21, 2022 #

9 AM

Running 1:45 intensity: (19 @2) + (10 @3) + (1:16 @4) 0.35 km (5:00 / km)
ahr:167 max:179

Running 24:13 intensity: (23 @1) + (12 @2) + (9 @3) + (7:46 @4) + (15:43 @5) 5.05 km (4:48 / km) +18m 4:43 / km
ahr:184 max:194

Thursday May 19, 2022 #

7 PM

Orienteering 1:03:40 intensity: (10:12 @3) + (12:22 @4) + (41:06 @5) 7.17 km (8:53 / km) +90m 8:21 / km
ahr:180 max:196 23c

o @ uffmoor

Tuesday May 17, 2022 #

8 AM

Running 31:40 intensity: (1:09 @1) + (1:05 @2) + (16:25 @3) + (13:01 @4) 4.54 km (6:58 / km) +57m 6:34 / km
ahr:157 max:182 shoes: Hoka Carbon X

jogg.

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