Training Log Archive: AlexMIn the 7 days ending Feb 24, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Feb 23, 2020 #
12 PM
Running 43:00 [2] 7.68 km (5:36 / km) +92m 5:17 / km
Recovery. HR not working for some reason.
Saturday Feb 22, 2020 #
9 AM
Running 11:44 [3] 2.08 km (5:38 / km) +16m 5:26 / km
shoes: NB Summit unknown
Morning jog.
7 PM
Running warm up/down 12:51 [1] 1.89 km (6:49 / km) +16m 6:32 / km
shoes: VJ XTRM
Orienteering 1:07:18 [4] *** 9.7 km (6:56 / km) +310m 5:59 / km
17c shoes: VJ XTRM
British Night Champs - Hambleden
M18 - 5th (+12:57)
Started off with a 30s miss at #1. Fine through the next few with no real mistakes. Took the wrong routechoice to #10 and lost a minute on #12. Dodgy route to #14 and then pretty good from here to the finish, running well.
I'll take 13mins down on 1st, aim was 15mins and it could've been sub 10. Sunley and Adam just too fast, however better than 65mins behind like last year.
https://www.tvoc.routegadget.co.uk/rg2/#111&co...
M18 - 5th (+12:57)
Started off with a 30s miss at #1. Fine through the next few with no real mistakes. Took the wrong routechoice to #10 and lost a minute on #12. Dodgy route to #14 and then pretty good from here to the finish, running well.
I'll take 13mins down on 1st, aim was 15mins and it could've been sub 10. Sunley and Adam just too fast, however better than 65mins behind like last year.
https://www.tvoc.routegadget.co.uk/rg2/#111&co...
Running warm up/down 14:48 [1] 2.19 km (6:46 / km) +18m 6:30 / km
shoes: VJ XTRM
Tuesday Feb 18, 2020 #
10 AM
Running 46:29 8.7 km (5:21 / km) +98m 5:03 / km
ahr:120 max:167 shoes: NB Summit unknown
Eyeing up a few potential segment snipes.